Services
AYURVEDA CONSULTATIONS
Determine which type of session is right for you
DISCOVERY CALL
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START HERE. A complimentary 15-minute phone or video call to explore your goals and see whether we're a good fit for your wellness journey.
Cost: Free
1:1 AYURVEDIC CONSULTATION
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A focused session rooted in Ayurveda with Neeta, Board Certified Ayurvedic Practitioner, to assess your Prakruti & Vikruti, with guidance on diet, herbs, daily routine, and therapeutic practices. We co-create a personalized wellness plan. This first visit is 1.5-2 hours, it all depends on the individual. Online or in-person.
Cost: $125
AYURVEDIC CONSULTATION PACKAGES
3- OR 6-MONTH PROGRAM
SVASTA: THE BALANCE BLUEPRINT
For adults ready to reset digestion, energy, sleep, stress, or hormonal rhythm. Initial in-depth consultation (prakriti/vikruti assessment), follow-up (3-month: 2 sessions, 6-month:: 5 sessions), roughly one per month. Personalized diet, daily routine (dinacharya), and seasonal guidance. Herbal and lifestyle recommendations. Q&A via phone support between visits.
Cost:
3-MONTH: $299
6-MONTH: $499
4 MONTH PROGRAM
LAUNCH READY: TEENS & YOUNG ADULTS
In your teens, build confidence, emotional resilience, self-respect, and self-awareness. Initial intake consultation (parent or guardian joins for under 18) + 3 sessions, 1 every 2-3 weeks, over 4 months. Personalized daily routine and food guidance for your teen’s unique constitution. Practical tools for stress, sleep, focus, digestion, and skin. Q&A support via phone between visits. For college-bound teens as well.
Cost: $399
3 MONTH PROGRAM
SPROUTS: HEALTHY START FOR KIDS
For children’s digestion, immunity, sleep, focus, picky eating, and emotional steadiness. One Parent with child intake consultation with 5 follow-up sessions, roughly two per month. Kid-friendly food and routine plan, with simple family recipes. Seasonal immunity guidance. Parent coaching so changes stick at home. For kids 12 and under.
Cost: $375
6 MONTH PROGRAM
MIND-BODY FOUNDATIONS
Seven sessions in total: 3 Yoga (1st session: 85 minutes, remaining 45 minutes each), 2 Pranayam (25 minutes each), and 2 Meditation (45 minutes each) sessions for strength, steadiness, and a daily practice, customized to your constitution and imbalances. Included sessions expire at 6 months.
Cost: $450
4 MONTH PROGRAM
SACRED TRANSITIONS FOR WOMEN
Support through major life-stage passages, with one chosen track. Women’s Transitions: menarche (parent or guardian present for minors), perimenopause, or menopause. Men’s Transitions: adolescents (parent or guardian present for minors): Each track includes: In-depth intake. 1 Follow-up session every 3-4 weeks. Stage-appropriate guidance on diet, routine, herbs, and self-care. Q&A via phone support between visits.
Cost: $499
6 MONTH PROGRAM
CALM & RESTORE
Four sessions in total: 2 Marma (45 minutes each), 1 Pranayam (25 minutes each), and 1 Meditation (45 minutes each) sessions to settle the nervous system and release tension, customized to your constitution and imbalances.
Cost: $399
3 PRIVATE CLASSES
FOOD-AS-MEDICINE THRU AYURVEDA
3 private cooking classes plus pantry and spice guidance, as an add-on to any core program. Included sessions expire after 6 months.
Cost: $299
AYURVEDIC COOKING SESSION
90 MINUTES
A personalized cooking session in your kitchen or virtually, built around your constitution and imbalances. In-house or virtual. (90 minutes).
Cost: $125
GROUP AYURVEDIC COOKING CLASS
90 MINUTES
Hands-on Ayurvedic cooking classes for small groups, with recipes to take home. (90 minutes)
Cost: Customized to Group
INDIVIDUAL SOMATIC PRACTICES
MARMA THERAPY
(60 minutes)
Gentle point pressure on distinct vital energy points to release tension, restore flow. For various health concerns. Customized to your constitution and imbalances.
Cost: $80
MEDITATION SESSION
(45 Minutes)
A guided practice for a calmer, clearer mind, customized to your constitution and imbalances.
Cost: $50
YOGA NIDRA THERAPY
(35 Minutes)
Guided “yogic sleep” for deep rest. Lying down comfortably, you’re led through a systematic relaxation that calms the nervous system, eases stress and tension, and supports better sleep, without any effort or posture.
Cost: $50
PRANAYAM THERAPY
(25 Minutes)
Breathing techniques to steady energy, stress, and focus. Customized to your constitution and imbalances.
Cost: $50
1:1 PERSONALIZED HATHA & ASHTANGA YOGA (85 Minutes)
A one-on-one practice matched to your body, goals, and constitution. (25 min intake + 60 minutes yoga)
Cost: $80
How the Process Works
How the Discovery Call Works
Reach Out: Contact me to book your complimentary 15-minute Discovery Call.
Schedule: I will confirm a time and send out a meeting invitation.
Meet & Explore: We’ll connect by phone or video to discuss your needs and whether we’re a good fit to work together.
Next Steps: You’ll leave with clarity about your options and, if appropriate, an invitation to book a full consultation.
How the 1:1 Consultation Works
Book a Session: Contact me to select a date and time from my schedule. Pay for the session.
Pre-Session Intake & Health History: Complete an intake questionnaire with health history. Share test results (if applicable)
Client Intake & Health History Received: At least 3 days prior to the appointment, I receive your intake questionnaire and health history.
Live 1:1 Session: We meet to co-create your personalized daily health plan for your unique constitution. I conduct a full Ayurvedic health assessment.
Post-call: I remain available to support each client's health plan questions via phone.
Follow-up opportunities: As your health evolves, you have the opportunity to schedule follow-up sessions.
For details, see below.
What to Expect
The first session is a focused session with Neeta to co-create a holistic self-care plan based on the client's unique constitution that include food choices, lifestyle routines, herbs, and somatic practices. Follow-up sessions continue to build on the initial plan, based on a client's needs.
In-person appointments use Ayurvedic pulse readings, while online use other assessments.
Pre-session Preparation
At least 3 days in advance of the appointment, email the health intake form and health history to Neeta. Include copies of recent, relevant health test results.
For additional questions, see FAQ.