A focused 55-minute session rooted in Ayurvedic medicine and aligned with science, designed to support your evolving health needs through progressive personalized guidance which includes diet, lifestyle, herbs, and somatic practices.
How it works:

1. Pre-Session Intake: Complete a questionnaire. Share test results (if applicable)

2. Preliminary Health Roadmap: I prepare an initial health assessment and suggested actionable plan.

3. Book a Session: Select a date and time from my schedule.

4. Live 1:1 Session:  We meet to discuss concerns, review health history, and answer questions. I conduct a full Ayurvedic health assessment.

5. Post-call: You receive an integrative health summary sheet with key takeaways and a suggested actionable plan.

6. Follow-up opportunities: As your health evolves, you have the opportunity to schedule 25-minute follow-up sessions. Click here for details.